Reishi Mushroom - Improve Your Well-Being With This Powerpack Food
Reishi mushrooms have been around for a long time, but you may not know what they can do for you. This mushroom can be identified in the wild by its bright red fan shape and glossy finish. You can eat it or take it as a supplement, but first, you should learn more about reishi mushrooms and how they can help you! What Exactly Is It? One of the most well-known mushrooms in Eastern cultures is reishi. Ganoderma Lucidum, as it is scientifically known, has been named for its glossy and bright skin for nearly 2,000 years. This name derives from the Greek words Ganos, which means bright; derma, which means skin; and Lucidum, which means glowing. Water accounts for 90% of the weight of reishi mushrooms. The remaining ingredients are solids, a combination of protein, complex carbohydrates, and a trace of fat. Potassium, manganese, phosphorous, and zinc are also present in these mushrooms. Reishi contains approximately 400 bioactive compounds, which include peptides, triterpenoids, polysacchar