Reishi mushrooms have been around for a long time, but you may not know what they can do for you. This mushroom can be identified in the wild by its bright red fan shape and glossy finish. You can eat it or take it as a supplement, but first, you should learn more about reishi mushrooms and how they can help you!
What Exactly Is It?
One of the most well-known mushrooms in Eastern cultures is reishi. Ganoderma Lucidum, as it is scientifically known, has been named for its glossy and bright skin for nearly 2,000 years. This name derives from the Greek words Ganos, which means bright; derma, which means skin; and Lucidum, which means glowing.
Water accounts for 90% of the weight of reishi mushrooms. The remaining ingredients are solids, a combination of protein, complex carbohydrates, and a trace of fat. Potassium, manganese, phosphorous, and zinc are also present in these mushrooms. Reishi contains approximately 400 bioactive compounds, which include peptides, triterpenoids, polysaccharides, fatty acids, and other beneficial compounds for your health.
Because wild reishi mushroom in Australia was rare in the past, it was only available to kings and emperors. Today, these have been cultivated and are more widely available. You should eat it or use it as a supplement.
Where Does It Grow?
Reishi mushrooms grow on decaying hardwood trees in temperate forest areas. They thrive in Europe, Asia, South America, and the United States. The species of reishi mushrooms have evolved slightly depending on their location, but they are easy to identify due to their brightly coloured tops and distinctive shape.
Reishi Mushroom Health Benefits
This section will teach you everything you need to know about the health advantages of reishi mushrooms. They can be a good source of nutrition and help with a variety of health issues.
Improves Your Immunity
Throughout history, reishi mushrooms have been used to boost immunity. They are used in Asian cultures to stimulate the new immune systems of cancer and HIV patients. With everyone's attention focused on immunity, having a little boost is certainly worth investigating. Reishi mushrooms contain beta-glucans, or complex sugars, which are thought to help activate the immune system and avoid infections from invading pathogens.
They're Fantastic For Relieving Fatigue
Reishi mushrooms are powerful adaptogens that can assist your body in dealing with various stressors. If you frequently feel mentally and physically exhausted in your daily life, reishi mushrooms may be just what you need. In one study, patients with neurasthenia, a condition characterised by extreme fatigue of the mind and body, found that consuming reishi mushrooms for their beneficial compounds alleviated physical aches and pains as well as irritable feelings.
Prevent From Cancer
Cancer is one of the few things that should be cancelled. Many studies on reishi mushrooms have been conducted to determine how they affect cancer cells. The results have been very encouraging. A small study found that it reduced tumour size in three cancer patients.
Researchers believe that beta-glucans are at work, preventing new blood vessel growth. This is significant because cancer cells require a constant blood supply to grow. Triterpenes found in reishi mushrooms may also be responsible for halting the development and spread of cancerous tumours.
Reduce Blood Pressure
Those beneficial compounds in this medicinal mushroom may also keep your blood pressure from rising too high, which is great news for you and your heart. While the study was conducted on rats, it is encouraging to learn that the compounds found in reishi mushrooms can naturally keep blood pressure at healthy levels.
If you're already taking blood pressure medication, don't start taking anything else. Even taking natural supplements like reishi mushrooms in addition to your medication can cause your blood pressure to drop dangerously low.
Conclusion
Reishi medicinal mushrooms have a variety of health benefits. While it has a bitter taste, you can mask it by mixing it with foods or in smoothies. Some people don't mind the bitterness, and if you're making Thai dishes, you might not even notice it because all the contrasting flavours blend together.
If you don't want to taste it, you can get it in supplement form. When looking for reishi mushroom supplements, make sure to choose quality.
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