The world of nutrition is endless and every day we discover new foods or uses of ingredients that surprise us a little more. One of the latest groundbreaking trends in the field of weight loss and health is the Cordyceps militaris mushroom. A legacy of oriental medicine whose properties and benefits make this cordyceps fungus an essential part of any healthy diet.
If until now you had not heard of this type of cordyceps fungus, do not worry, we will tell you everything you need to know. Mainly, we will talk about the multiple benefits of Cordyceps militaris for health.
What Are Cordyceps Militaris?
Cordyceps militaris is a parasitic and entomopathogenic cordyceps fungus characteristic of the Tibetan plateau and areas close to the Himalayas, since it is capable of growing at altitudes of more than 3,000 meters. So it is not surprising that the existence of this cordyceps fungus was discovered by the shepherds of Tibet.
These shepherds, when they make their grazing routes, go to the high mountain areas with their cattle to feed them. And during this time they observed that their goats, sheep and yaks, in addition to eating fresh grass, also ate brown grass. And the herdsmen realized that when the animals ate this darker grass, they had more strength and energy. And they even behaved similarly to times of heat.
Subsequently, studies were carried out that confirmed the existence of this cordyceps fungus and its incredible benefits. In fact, in traditional Chinese medicine, cordyceps is used to treat respiratory and cardiovascular diseases, as well as kidney and liver problems.
But the Cordyceps not only stands out for the place where it originates. It is also a special mushroom because it has a unique chemical composition: cordycepic acid, galactomannan, mannitol, ergosterol (vitamin D precursor), adenosine, cordycepin, essential amino acids, vitamins and minerals.
Properties And Benefits Of The Cordyceps Militaris
It is a good toner: This mushroom is usually recommended for tiredness or chronic fatigue, as it promotes an increase in energy in the body.
Improves sports performance: after many studies, it has been proven that cordyceps helps to better manage the use of oxygen and the production of ATP (Adenosine Triphosphate). Therefore, it helps to increase muscle power, shortening muscle recovery time and favors the elimination of lactic acid.
Increases libido: cordyceps has various aphrodisiac properties. In fact, it is known as the “Himalayan viagra”.
Strengthens the immune system: Cordyceps has a natural antibiotic function that helps our body's immune system fight different bacteria.
It has anti-inflammatory properties: for this reason the consumption of cordyceps is recommended for people who suffer from rheumatism, arthritis or low back pain.
It is used to treat respiratory problems: Cordyceps is a good mucolytic and antitussive, so its consumption is recommended for people who have respiratory problems such as asthma, bronchitis or any type of respiratory failure.
Improves the activity of the circulatory system: Cordyceps greatly facilitates blood flow, so it is advisable for memory loss, dizziness due to lack of irrigation, etc.
It has a nephroprotective function: This mushroom turns out to be a good diuretic because it helps prevent kidney damage and improves kidney function. In fact, one of the major uses of cordyceps in traditional Chinese medicine is for toning the energy of the kidney. Since, for this medicine, having healthy kidneys is a guarantee of physical strength.
Improves liver function: It also helps improve liver activity and eliminate toxins from our body.
How To Take Cordyceps?
If after learning about all the Cordyceps benefits you are curious to try it, you should know that it is usually sold as an extract in capsules.
Although we propose a healthier and more fun way to try it: The Dietox Snack Balls. It is a chewy snack made from almonds, beets, blueberries, ginger and the star ingredient that is cordyceps.
In addition to boosting your energy and performance, the Snack Balls are low in calories (40 kcal each) and have a super satiating effect. What makes them the perfect and healthy snack to take with you and fight hunger between meals?
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